Training Log Archive: TraktorEIn the 7 days ending Jul 26, 2009:
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Saturday Jul 25, 2009 #
Running 1:22:30 [2] 11.8 km (6:59 / km) +440m 5:54 / km
shoes: Asiscs Gel GT 2130 hb
Extended recovery run with Andrea.
Feusisberg-St.Meinrad-Etzel south-Etzel Kulm-Etzel north-Buel-Feusisberg.
Pretty heavy legs.
Feusisberg-St.Meinrad-Etzel south-Etzel Kulm-Etzel north-Buel-Feusisberg.
Pretty heavy legs.
Friday Jul 24, 2009 #
Running race 54:52 [4] 14.0 km (3:55 / km) +30m 3:53 / km
shoes: Asics Gel GT 2130 - db
Aegeriseelauf.
Quite allright - got tired and slower after 9k but I guess this is about what's possible at the time on the street without any intervalls and a 2.35h run 2 days before.
6k: 22.21 - (avg 3.44)
7k: 26:10 - 3:48
8k: 30:00 - 3.50
9k: 33:50 - 3.49
10k: 37:43 - 3.53
11k: 41:39 - 3.56
12k: 45:29 - 4.00 (3.50)
13k: 49:21 - 3.41 (3.51)
14k: 53:12 - 3.51
14.5k: 54:51 - 1.38
Quite allright - got tired and slower after 9k but I guess this is about what's possible at the time on the street without any intervalls and a 2.35h run 2 days before.
6k: 22.21 - (avg 3.44)
7k: 26:10 - 3:48
8k: 30:00 - 3.50
9k: 33:50 - 3.49
10k: 37:43 - 3.53
11k: 41:39 - 3.56
12k: 45:29 - 4.00 (3.50)
13k: 49:21 - 3.41 (3.51)
14k: 53:12 - 3.51
14.5k: 54:51 - 1.38
Running warm up/down 15:00 [1]
Wednesday Jul 22, 2009 #
Running 2:35:00 [3] 18.5 km (8:23 / km) +1000m 6:36 / km
TG Feusisberg is getting ready for the SOW
Tuesday Jul 21, 2009 #
Running 53:00 [3] 10.3 km (5:09 / km) +250m 4:35 / km
shoes: Asics Gel GT 2130 - db
Morning run with Thomas
Feusisberg-Schindellegi-tw Höhronen-Bridge-Büel-Feusisberg
Feusisberg-Schindellegi-tw Höhronen-Bridge-Büel-Feusisberg
C • Yeah 2