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Training Log Archive: TraktorE

In the 7 days ending Aug 16, 2009:

activity	#	time	miles		km		+m
Running	1	2:01:40	12.8	(9:30)	20.6	(5:54)	730
Mountain Biking	1	1:15:00	11.81	(9.4/h)	19.0	(15.2/h)	390
Total	2	3:16:40	24.61	(8:00)	39.6	(4:58)	1120

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Sunday Aug 16, 2009 #

Mountain Biking 1:15:00 [1] 19.0 km (15.2 kph) +390m

Feusisberg-Einsiedeln and back. Went to see the ski jumping summer GP. With Ursle

Saturday Aug 15, 2009 #

Running 2:01:40 [3] 20.6 km (5:54 / km) +730m 5:01 / km
shoes: Asiscs Gel GT 2130 hb

Feusisberg-Schindellegi-Dreiländerstein-Gotschalkenberg-Dreiländerstein-Büel-Feusisberg.

Nice run with Thomas. Good speed until first time Dreiländerstein, took it easier for the second part.

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