Training Log Archive: TraktorEIn the 7 days ending Aug 30, 2009:
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Sunday Aug 30, 2009 #
Event: 5. Nationaler OL (ZG)
Orienteering race 1:11:49 [4] 11.0 km (6:32 / km) +520m 5:17 / km
Zuger OL.
Physically a really pleasing run. This has been the first time for quite a while that I came to the finish and could have gone on for another 10-15min.
One really stupid mistake on the long leg where I left the path 300m too early and had to go back to the path again (ca 1min). Otherwise as well technically a solid run with only maybe another 1.5min mistakes.
Physically a really pleasing run. This has been the first time for quite a while that I came to the finish and could have gone on for another 10-15min.
One really stupid mistake on the long leg where I left the path 300m too early and had to go back to the path again (ca 1min). Otherwise as well technically a solid run with only maybe another 1.5min mistakes.
Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
Saturday Aug 29, 2009 #
Running 39:17 [3] 7.9 km (4:58 / km) +150m 4:32 / km
shoes: Asics Gel GT 2130 - db
Feusisberg-Schindellegi-Büel-Feusisberg
warm up
warm up
Friday Aug 28, 2009 #
Running 41:30 [2] 7.5 km (5:32 / km)
shoes: Asics Gel GT 2130 - db
Easy lunch run with Christoph
Wednesday Aug 26, 2009 #
Orienteering race 21:49 [4] 4.0 km (5:27 / km) +50m 5:08 / km
shoes: Asiscs Gel GT 2130 hb
Cool Sprint O in Weesen
1 loop with course, 2 loop Score O
nearly forgot a control on the second loop and made some further mistakes there. Was beaten though by both Häne broths by ca 30sec
1 loop with course, 2 loop Score O
nearly forgot a control on the second loop and made some further mistakes there. Was beaten though by both Häne broths by ca 30sec
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
Tuesday Aug 25, 2009 #
Running 44:30 [3] 9.1 km (4:53 / km) +150m 4:31 / km
Early morning run with Thomas
Feusisberg-Schindellegi-Sihl-Büel-Feusisiberg
Feusisberg-Schindellegi-Sihl-Büel-Feusisiberg