Training Log Archive: TraktorEIn the 7 days ending Sep 6, 2009:
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Sunday Sep 6, 2009 #
Note
(rest day)
Had to take a day off - too tired to move
Saturday Sep 5, 2009 #
Orienteering 51:47 [4] 7.2 km (7:12 / km) +150m 6:31 / km
KM Galgenen. Schutt.
Much better than 2 weeks ago in the same forest. However, still some mistakes and felt rather tired on the pathes.
Much better than 2 weeks ago in the same forest. However, still some mistakes and felt rather tired on the pathes.
Friday Sep 4, 2009 #
Running 58:00 [3] 11.6 km (5:00 / km) +20m 4:57 / km
shoes: Asiscs Gel GT 2130 hb
Run at lunch time with Elena
tw Cham-Steinhausen and back to Zug
tw Cham-Steinhausen and back to Zug
Wednesday Sep 2, 2009 #
Running 1:19:00 [3] 13.1 km (6:02 / km) +510m 5:03 / km
shoes: Asics Gel GT 2130 - db
Easy run with Thomas. Still pretty tired
Tuesday Sep 1, 2009 #
Mountain Biking 58:00 [2] 25.0 km (25.9 kph) +270m
Bike to work. Nice morning ride with Binja
Mountain Biking 1:50:00 [3] 34.0 km (18.5 kph) +850m
Zug-Felsenegg-Unterägeri-Alosen-Raten-Biberbrugg-Schindellegi-Feusisberg.
Great start with nice trails down to Unterägeri. Planned to ride home through Höhronen but as it got darker pretty fast I decided to take the shortcut through Biberbrugg. Still needed to push pretty hard in the end to avoid the complete darkness.
Great start with nice trails down to Unterägeri. Planned to ride home through Höhronen but as it got darker pretty fast I decided to take the shortcut through Biberbrugg. Still needed to push pretty hard in the end to avoid the complete darkness.