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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TraktorE

In the 7 days ending Jan 3, 2010:

activity # timemileskm+m
  Orienteering2 1:40:23 12.05(8:20) 19.4(5:10) 110
  Running2 40 3.42(12) 5.5(7)
  Total2 1:41:03 15.47(6:32) 24.9(4:03) 110

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MoTuWeThFrSaSu

Wednesday Dec 30, 2009 #

Note
(sick)

DNS at the last stage of Belgian 5 days

Tuesday Dec 29, 2009 #

Orienteering race 51:38 [4] 9.4 km (5:30 / km) +50m 5:21 / km
(sick)

already started on drugs to this race and probably should not have run it.
ok race but the longer the slower I got.

Running warm up/down 25 [2] 3.5 km (7 / km)

Monday Dec 28, 2009 #

Orienteering race 48:45 [5] 10.0 km (4:53 / km) +60m 4:44 / km

3rd stage Belgian 5 days
good race until I once more managed to do another 2.5min mistakes on the last 5 controls...

Running 15 [2] 2.0 km (8 / km)

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