Training Log Archive: TraktorEIn the 7 days ending Feb 7, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 7, 2010 #
8 AM
Running 1:34:30 [3] 17.5 km (5:24 / km) +570m 4:39 / km
shoes: Icebug MR2 BUGrip
Early morning session with Thomas.
Feusisberg-Büel-Teufeslbrücke-Egg-Chörnlisegg-St.Meinrad-Büel-Feusisberg. On tracks.
Feusisberg-Büel-Teufeslbrücke-Egg-Chörnlisegg-St.Meinrad-Büel-Feusisberg. On tracks.
Saturday Feb 6, 2010 #
9 AM
Running 58:30 [3] 8.9 km (6:34 / km) +400m 5:22 / km
shoes: Icebug MR2 BUGrip
Feusisberg-St.Meinrad-Büel-Feusisberg.
Mostly on snow covered pathes
With Thomas
Mostly on snow covered pathes
With Thomas
Thursday Feb 4, 2010 #
Road Cycling 50:00 [4]
Spinning session over lunch
Wednesday Feb 3, 2010 #
Running 49:10 [2] 9.0 km (5:28 / km) +10m 5:26 / km
Easy lunch run with Peter
Monday Feb 1, 2010 #
Running 45:00 [3] 8.0 km (5:38 / km) +170m 5:05 / km
shoes: Icebug MR2 BUGrip
Feusisberg-Schindellegi-Büel-Feusisberg
Evening run with Thomas
Evening run with Thomas