Training Log Archive: TraktorEIn the 7 days ending Feb 14, 2010:
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Sunday Feb 14, 2010 #
Orienteering race 43:00 [4] 8.0 km (5:23 / km) +150m 4:55 / km
Day 2
too many but small mistakes
too many but small mistakes
Orienteering warm up/down 10:00 [2]
Saturday Feb 13, 2010 #
Event: Portugal 'O' Meeting ' 2010
Orienteering race 1:27:00 [4] 14.0 km (6:13 / km) +300m 5:37 / km
Day 1
too many and too big mistakes
too many and too big mistakes
Orienteering warm up/down 15:00 [2] 2.0 km (7:30 / km)
Friday Feb 12, 2010 #
Orienteering 43:00 [3] 7.0 km (6:09 / km) +150m 5:33 / km
Model Event
Wednesday Feb 10, 2010 #
Running 47:00 [2] 8.5 km (5:32 / km) +10m 5:30 / km
shoes: Asiscs Gel GT 2130 hb
Lunch run with Peter