Training Log Archive: TraktorEIn the 7 days ending Feb 21, 2010:
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Saturday Feb 20, 2010 #
Orienteering race 1:36:00 [4] 17.0 km (5:39 / km) +550m 4:52 / km
POM
dying after 70min, otherwise ok
dying after 70min, otherwise ok
Orienteering warm up/down 10:00 [2]
Friday Feb 19, 2010 #
Event: NAOM 2010
Orienteering 30:00 [2] 4.0 km (7:30 / km) +100m 6:40 / km
Model Event POM
Thursday Feb 18, 2010 #
Orienteering 50:00 [2] 7.5 km (6:40 / km) +150m 6:04 / km
Easy run on contour maps behind Katja
Calve not much better
Calve not much better
Tuesday Feb 16, 2010 #
Orienteering race 45:00 [4] 8.0 km (5:38 / km) +200m 5:00 / km
Day 4
good start but with the mistakes in the middle of the course the speed was gone as well
pretty bad calve
good start but with the mistakes in the middle of the course the speed was gone as well
pretty bad calve
Orienteering warm up/down 10:00 [2]
Monday Feb 15, 2010 #
Orienteering race 1:39:00 [4] 17.0 km (5:49 / km) +300m 5:21 / km
Day 3
ok run within the physical constraints
1x3 and some smaller mistakes
ok run within the physical constraints
1x3 and some smaller mistakes
Orienteering warm up/down 10:00 [2] 2.0 km (5:00 / km)