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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TraktorE

In the 7 days ending Feb 28, 2010:

activity # timemileskm+m
  Orienteering1 1:04:00 7.71(8:18) 12.4(5:10)
  Road Cycling1 50:00
  Strength1 40:00
  Total3 2:34:00 7.71 12.4

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MoTuWeThFrSaSu

Saturday Feb 27, 2010 #

Strength 40:00 [2]

Friday Feb 26, 2010 #

Orienteering 1:04:00 [3] 12.4 km (5:10 / km)

Lunch run with Elena.
Calve not good at all

Thursday Feb 25, 2010 #

Road Cycling 50:00 [3]

Spinning session over lunch

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