Training Log Archive: TraktorEIn the 7 days ending Jul 4, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 4, 2010 #
Orienteering race 2:03:00 [4] 13.2 km (9:19 / km) +600m 7:36 / km
6 stage 6day Tyrol
Orienteering warm up/down 45:00 [2] 7.0 km (6:26 / km) +100m 6:00 / km
warm up/down during 6 days
Saturday Jul 3, 2010 #
Orienteering race 47:00 [4] 6.2 km (7:35 / km) +310m 6:04 / km
5th stage 6 days Tyrol.
Friday Jul 2, 2010 #
Orienteering race 2:03:00 [4] 14.5 km (8:29 / km) +730m 6:47 / km
4. Stage 6days Tyrol including a 9min mistake...
Thursday Jul 1, 2010 #
Running 27:50 [2] 5.4 km (5:09 / km) +80m 4:48 / km
shoes: Asics Gel GT 2130 - db
With Daniele and Snowpatriot. Warming up for the next three days
Wednesday Jun 30, 2010 #
Crosstraining 1:00 [1] 9.5 km (6 / km) +600m 5 / km
Hiking with some climbing with Daniele and Snowpatriot
Tuesday Jun 29, 2010 #
Orienteering race 1:33:00 [4] 13.0 km (7:09 / km) +620m 5:47 / km
3. stage 6 days Tyrol.
Monday Jun 28, 2010 #
Orienteering race 1:04:00 [4] 7.4 km (8:39 / km) +300m 7:11 / km
2. stage