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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TraktorE

In the 7 days ending Oct 17, 2010:

activity # timemileskm+m
  Orienteering1 1:33:00 9.32(9:59) 15.0(6:12) 560
  Running1 48:00 5.59(8:35) 9.0(5:20) 30
  Total2 2:21:00 14.91(9:27) 24.0(5:53) 590

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Sunday Oct 17, 2010 #

Orienteering 1:33:00 [2] 15.0 km (6:12 / km) +560m 5:13 / km
shoes: Asics Gel GT 2130 - db

Official start of the Wintertraining 2010/2011 :)
Let's see what this winter brings...

Slow but just right after my 5 week break

Feusisberg-twds Meinrad-Wasserschloss-Schönboden-St.Meinrad-Etzel south-Etzel kulm-Ebnet-Feusisberg

Friday Oct 15, 2010 #

Running 48:00 [2] 9.0 km (5:20 / km) +30m 5:15 / km
shoes: Asiscs Gel GT 2130 hb

Lunch run with Peter

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