Training Log Archive: TraktorEIn the 7 days ending Nov 14, 2010:
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Sunday Nov 14, 2010 #
Running 1:24:20 [2] 14.1 km (5:59 / km) +480m 5:07 / km
shoes: Mizuno Wave Alchemy 10
Feusisberg-twds Meinrad-Wasserschloss-Schönboden-St.Meinrad-Etzel south-Ebnet-Feusisberg
Morning run with Thomas
Morning run with Thomas
Running 1:02:30 [2] 11.5 km (5:26 / km) +140m 5:07 / km
shoes: Pearl Izumi Syncro Fuel XC
Nice evening run around zurich with Andrea.
Saturday Nov 13, 2010 #
Running 53:24 [3] 9.9 km (5:24 / km) +350m 4:35 / km
shoes: Mizuno Wave Alchemy 10
Feusisberg-St.Meinrad-Etzel south-Büel-Feusisberg
Wednesday Nov 10, 2010 #
Running 40:00 [2] 7.5 km (5:20 / km)
shoes: Asiscs Gel GT 2130 hb
Easy lunch run with Peter
Tuesday Nov 9, 2010 #
Strength 45:00 [3]
Over lunch