Training Log Archive: TraktorEIn the 7 days ending Nov 28, 2010:
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Sunday Nov 28, 2010 #
XC skating 1:10:00 [3] 14.0 km (5:00 / km) +50m 4:55 / km
TG Feusisberg goes XC
Started the XC season in Studen. Hopefully I manage to get on the skis more often than previous years what shouldn't be too hard though... (2009:0; 2008:1)
With Thomas. Phil joined us for a couple of k's
Started the XC season in Studen. Hopefully I manage to get on the skis more often than previous years what shouldn't be too hard though... (2009:0; 2008:1)
With Thomas. Phil joined us for a couple of k's
Saturday Nov 27, 2010 #
Running 54:00 [3] 9.3 km (5:48 / km) +380m 4:49 / km
shoes: Pearl Izumi Syncro Fuel XC
Feusisberg-St.Meinrad-Etzel south-büel-Feusisberg
Sometimes straight.
5-20cm of fresh powder
Sometimes straight.
5-20cm of fresh powder
Thursday Nov 25, 2010 #
Strength 40:00 [3]
C • ... 1
Wednesday Nov 24, 2010 #
Running 50:00 [2] 9.0 km (5:33 / km) +20m 5:30 / km
shoes: Pearl Izumi Syncro Fuel XC
Lunch run with Peter