Training Log Archive: TraktorEIn the 7 days ending Dec 5, 2010:
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Sunday Dec 5, 2010 #
Running 58:00 [3] 10.4 km (5:35 / km) +230m 5:01 / km
(injured) shoes: Pearl Izumi Syncro Fuel XC
With Daniele and Paul from Zurich.
Got problems with my right calf again so need to watch it closely over the next days
Got problems with my right calf again so need to watch it closely over the next days
Saturday Dec 4, 2010 #
XC skating 1:08:00 [3] 15.0 km (4:32 / km) +70m 4:26 / km
Nice training with a couple of folks in Studen.
Got very tired after ca 10k though and made it hardly back
Got very tired after ca 10k though and made it hardly back
Friday Dec 3, 2010 #
9 PM
XC skating 1:15:00 [2] 14.0 km (5:21 / km) +150m 5:05 / km
TG Feusisberg goes night XC
started at 9pm and after freezing cold (-12C) first 15min it turned out to be a very pleasent evening session
Rothenturm loop
started at 9pm and after freezing cold (-12C) first 15min it turned out to be a very pleasent evening session
Rothenturm loop
Thursday Dec 2, 2010 #
Road Cycling 50:00 [3]
Spinning session over lunch
was pretty tired and the music was crap today...
was pretty tired and the music was crap today...
Wednesday Dec 1, 2010 #
Running 50:00 [2] 9.5 km (5:16 / km) +30m 5:11 / km
shoes: Pearl Izumi Syncro Fuel XC
Great evening run with Peter in lots of fresh snow
Tuesday Nov 30, 2010 #
Strength 45:00 [3]