Training Log Archive: TraktorEIn the 7 days ending Dec 19, 2010:
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Sunday Dec 19, 2010 #
XC skating 1:34:00 [3] 22.0 km (4:16 / km) +220m 4:04 / km
Went out for a session in the afternoon on the Schwedentritt.
Nice, sometimes a bit soft track and difficult light.
Nearly forgot how nice the Schwedentritt is.
May have been only 21k as the end came very fast.
Nice, sometimes a bit soft track and difficult light.
Nearly forgot how nice the Schwedentritt is.
May have been only 21k as the end came very fast.
Saturday Dec 18, 2010 #
XC skating 1:14:00 [3] 15.0 km (4:56 / km) +90m 4:47 / km
Another XC session in Studen
Very soft and slow track after the ca 30cm fresh snow of the last 24h. Went with a slow steady pace with only one 1min break.
With Thomas.
Guess I need soon new skis...:)
Very soft and slow track after the ca 30cm fresh snow of the last 24h. Went with a slow steady pace with only one 1min break.
With Thomas.
Guess I need soon new skis...:)
C • I'll 4
Thursday Dec 16, 2010 #
Road Cycling 50:00 [3]
Spinning session over lunch
Wednesday Dec 15, 2010 #
Strength 45:00 [3]
Strength training in the evening. As usual.
Monday Dec 13, 2010 #
XC skating 1:18:00 [3] 15.0 km (5:12 / km) +160m 4:56 / km
TG Feusisberg goes XC. This training is dedicated to Jonathan - may he become strong and fast:)
Rothenturm -13C
slow, soft track
Rothenturm -13C
slow, soft track
C • 1