Training Log Archive: TraktorEIn the 7 days ending Mar 1, 2011:
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Monday Feb 28, 2011 #
Orienteering race 49:17 [3] 8.0 km (6:10 / km) +90m 5:50 / km
Was too much for me after the last days. Started ok, slowed down after the first mistakes at control 5/6 and again as of the long leg to control 19. As of then it was training speed.
However, overall the last days were really exciting - didn't expect to be able to train that much in my current state. I need now some days of rest and then re-start again.
Orienteering warm up/down 15:00 [2] 2.0 km (7:30 / km)
Sunday Feb 27, 2011 #
Orienteering warm up/down 15:00 [2] 2.0 km (7:30 / km) +100m 6:00 / km
Orienteering race 1:28:20 [4] 14.6 km (6:03 / km) +410m 5:18 / km
Felt physically not too bad in the beginning with ca 2-3 min mistakes until 2/3 of the race. Unfortunately added another couple of mistakes towards the end and then the tiredness really kicked in as well.
Orienteering race 25:00 [4] 4.0 km (6:15 / km) +80m 5:41 / km
Some mistakes in the tricky parts and difficult map reading towards the end when the print colours on the map faded away. Still lots of fun though.
Saturday Feb 26, 2011 #
Orienteering 50:00 [4] 8.9 km (5:37 / km) +90m 5:21 / km
Had to wait a couple of times for Dani when he was educating some nordic guys...;)
Orienteering 45:00 [3] 6.5 km (6:55 / km) +60m 6:37 / km
Incl. 10min cool down to check out the first two controls again
Friday Feb 25, 2011 #
Orienteering 52:00 [3] 7.5 km (6:56 / km) +140m 6:20 / km
Had quite some difficulties to adapt to the 1:10k maps scale after the 1:7.5 of yesterdays night course. Better in the second half.
Orienteering 55:00 [3] 8.5 km (6:28 / km) +160m 5:55 / km
Training Tero style. Went pretty well. Some uncertainties with missing tapes.
Orienteering 57:00 [3] 8.0 km (7:08 / km) +160m 6:29 / km
As always, lot's of fun once started.
Had the pleasure to run with DZ's Petzl headlamp - what a difference to my old halogen lamp...
Thursday Feb 24, 2011 #
Orienteering 1:04:40 [3] 10.7 km (6:03 / km) +110m 5:45 / km
Nice entry session. 22 degrees and perfect conditions.
Running warm up/down 9:00 [2] 1.0 km (9:00 / km) +80m 6:26 / km
Orienteering 45:00 [3] 5.0 km (9:00 / km) +140m 7:54 / km
Still nice and warm...
Made quite some mistake though in the bushy parts. Still really enjoyable first night o session of the year.
Wednesday Feb 23, 2011 #
Running 55:00 [2] 9.8 km (5:37 / km) +30m 5:32 / km
shoes: Pearl Izumi Syncro Fuel XC