Training Log Archive: TraktorEIn the 7 days ending Mar 6, 2011:
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Sunday Mar 6, 2011 #
XC skating 50:00 [3] 13.5 km (3:42 / km) +80m 3:36 / km
shoes: Salomon X-lab skate
Felt ok in the beginning but got harder after a while and after a silly crash I only felt dizzy and body wasn't moving nicely anymore. Had to stop, slown down a lot and went straight back.
May have been some late signs of a long night out on Friday...
May have been some late signs of a long night out on Friday...
Monday Feb 28, 2011 #
Orienteering race 49:17 [3] 8.0 km (6:10 / km) +90m 5:50 / km
Middle distance "race" in the dunes of canos de meca.
Was too much for me after the last days. Started ok, slowed down after the first mistakes at control 5/6 and again as of the long leg to control 19. As of then it was training speed.
However, overall the last days were really exciting - didn't expect to be able to train that much in my current state. I need now some days of rest and then re-start again.
Was too much for me after the last days. Started ok, slowed down after the first mistakes at control 5/6 and again as of the long leg to control 19. As of then it was training speed.
However, overall the last days were really exciting - didn't expect to be able to train that much in my current state. I need now some days of rest and then re-start again.
Orienteering warm up/down 15:00 [2] 2.0 km (7:30 / km)