Training Log Archive: TraktorEIn the 7 days ending Mar 13, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 13, 2011 #
XC skating race 2:32:51 [5] 42.1 km (3:38 / km) +290m 3:31 / km
ahr:162 max:173 shoes: Salomon X-lab skate
Engadin Skimarathon.
Halfdead - more to follow...
Halfdead - more to follow...
Saturday Mar 12, 2011 #
8 AM
XC skating warm up/down 50:30 [3] 13.5 km (3:44 / km) +130m 3:34 / km
ahr:150 max:173
Warm up for tomorrow in Studen at 8am in the morning.
First couple of k's with Ursle. Pretty icy tracks but still surprisingly good (especially tw golf course)
First couple of k's with Ursle. Pretty icy tracks but still surprisingly good (especially tw golf course)
Wednesday Mar 9, 2011 #
XC skating 1:15:30 [3] 22.2 km (3:24 / km) +150m 3:17 / km
ahr:156 max:172 shoes: Salomon X-lab skate
Night skate with Thomas in Studen.
Partly icy and bumpy partly freshly made awesome tracks.
Felt like a nice and easy pace - getting ready for sunday.
Partly icy and bumpy partly freshly made awesome tracks.
Felt like a nice and easy pace - getting ready for sunday.
Tuesday Mar 8, 2011 #
Running 53:30 [3] 10.0 km (5:21 / km) +280m 4:42 / km
shoes: Pearl Izumi Syncro Fuel XC
Evening run with Thomas around Feusisberg