Training Log Archive: TraktorEIn the 7 days ending Mar 21, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Mar 20, 2011 #
Orienteering race 36:00 [4] 6.0 km (6:00 / km) +120m 5:27 / km
Tomila OL.
Decided to start despite quite a heavy cough with the intent to keep quite in the start and try as long the engine lasts. Made some minor extra meters in the beginning and caught a 30sec difference to the leading pack already at the 4th control. Couldn't really add another push to close the gap so was following with this gap until 14th control. Unfortunately shortly after lost one of my contact lenses (a hard one...) and decided to stop rather than trying to sem-blindly catch up witht he leading guys. In hindsight probably a good decision as the cough caught me even stronger again in the evening.
Decided to start despite quite a heavy cough with the intent to keep quite in the start and try as long the engine lasts. Made some minor extra meters in the beginning and caught a 30sec difference to the leading pack already at the 4th control. Couldn't really add another push to close the gap so was following with this gap until 14th control. Unfortunately shortly after lost one of my contact lenses (a hard one...) and decided to stop rather than trying to sem-blindly catch up witht he leading guys. In hindsight probably a good decision as the cough caught me even stronger again in the evening.
Orienteering warm up/down 18:00 [2] 3.0 km (6:00 / km) +50m 5:32 / km
Wednesday Mar 16, 2011 #
Running 39:00 [2] 7.5 km (5:12 / km) +20m 5:08 / km
shoes: Pearl Izumi Syncro Fuel XC
Easy lunch run with Peter
Tuesday Mar 15, 2011 #
Orienteering race 1:03:50 [4] 10.3 km (6:12 / km) +290m 5:26 / km
Night O Zimmerberg.
Made some stupid mistakes in the beginning. Had some difficulties with the mapscale/speed in the night - thought several times that I should be already further than I was. Was playing entertaining intervall games with another guy in the second half. Going full speed, couldn't drop him, was nearly standing still on the road, going full speed again - pretty silly but still fun:)
Made some stupid mistakes in the beginning. Had some difficulties with the mapscale/speed in the night - thought several times that I should be already further than I was. Was playing entertaining intervall games with another guy in the second half. Going full speed, couldn't drop him, was nearly standing still on the road, going full speed again - pretty silly but still fun:)