Training Log Archive: TraktorEIn the 7 days ending Jun 26, 2011:
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Friday Jun 24, 2011 #
Orienteering race 43:56 [4] 6.5 km (6:46 / km) +290m 5:32 / km
ZH Abend OL - Batzberg Middle distance
mispunched...
First part ok with some minor mistakes until control 12. Made a parallel mistake to 13 and punched the control also at the small cliff 100m to the left.
Added two 1.15 mistakes in the end when concentration faded.
Remarkable 290m climb instead of 190m...
"War mir chli zu grün!" too:) especially as I started rather early.
Overall again a good training. Starting to look forward to OOcup even though physically it will be quite a challenge.
mispunched...
First part ok with some minor mistakes until control 12. Made a parallel mistake to 13 and punched the control also at the small cliff 100m to the left.
Added two 1.15 mistakes in the end when concentration faded.
Remarkable 290m climb instead of 190m...
"War mir chli zu grün!" too:) especially as I started rather early.
Overall again a good training. Starting to look forward to OOcup even though physically it will be quite a challenge.
Orienteering warm up/down 15:00 [2] 2.0 km (7:30 / km)
Thursday Jun 23, 2011 #
Orienteering race 1:10:18 [4] 11.0 km (6:23 / km) +270m 5:42 / km
ZH Abend OL Chomberg
Felt very rusty in the start but got a bit better after the first controls. Lost 2min on the first long leg searching for my hard lense which I luckily found again. However, added ca 2min mistakes right on the next 2 controls. Together with other 2min minor mistakes it adds up to 6min - too much for such a race...
Forest was pretty wet and especially the slopes were not so nice to run. But overall was still a nice evening training.
Felt very rusty in the start but got a bit better after the first controls. Lost 2min on the first long leg searching for my hard lense which I luckily found again. However, added ca 2min mistakes right on the next 2 controls. Together with other 2min minor mistakes it adds up to 6min - too much for such a race...
Forest was pretty wet and especially the slopes were not so nice to run. But overall was still a nice evening training.
Orienteering 10:00 [2] 1.5 km (6:40 / km)
Wednesday Jun 22, 2011 #
Running 50:00 [2] 9.0 km (5:33 / km) +30m 5:28 / km
shoes: Pearl Izumi Syncro Fuel
Lunch run with Peter