Training Log Archive: TraktorEIn the 7 days ending Jul 10, 2011:
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Sunday Jul 10, 2011 #
Orienteering race 55:00 [4] 10.0 km (5:30 / km) +300m 4:47 / km
Wisliger OL.
Started very early what was as always not very helpful in mittelland terrain. two 1min mistakes and some smaller stuff. running was ok.
Started very early what was as always not very helpful in mittelland terrain. two 1min mistakes and some smaller stuff. running was ok.
Orienteering warm up/down 25:00 [3] 4.5 km (5:33 / km) +150m 4:46 / km
Wednesday Jul 6, 2011 #
Running 50:00 [2] 10.0 km (5:00 / km) +30m 4:56 / km
Lunch run with Peter