Training Log Archive: TraktorEIn the 7 days ending Jul 24, 2011:
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Sunday Jul 24, 2011 #
Orienteering race 1:37:20 [4] 11.0 km (8:51 / km) +630m 6:53 / km
3rd stage OO cup. Map here: http://www.oocup.com/Images/gifday3/M21E.gif
On of those epic races:)
Started at 10.40 in 8 degrees and horizontal rain. Survived the trickiest part (until control 13) with 3x1min and 1x2.5min miss. Added another 1.5min miss to the 22nd but otherwise felt better the longer the race went.
On of those epic races:)
Started at 10.40 in 8 degrees and horizontal rain. Survived the trickiest part (until control 13) with 3x1min and 1x2.5min miss. Added another 1.5min miss to the 22nd but otherwise felt better the longer the race went.
Saturday Jul 23, 2011 #
Orienteering warm up/down 10:00 [2] 1.5 km (6:40 / km) +50m 5:43 / km
Orienteering race 45:00 [4] 5.0 km (9:00 / km) +280m 7:02 / km
2nd stage OO cup. Map here: http://www.oocup.com/Images/gifday2/M21E.gif
Ok, have to admit that I was a bit distracted starting at the same time as MA at 10.00;) Made another big miss to the 3rd control ending up at the 4th (2min) but even from there missed the 3rd for another 2min summing up to 4min mistakes in total. Added another 2-3min in total until the end and was not feeling very comfortable running on the rocky ground today.
Ok, have to admit that I was a bit distracted starting at the same time as MA at 10.00;) Made another big miss to the 3rd control ending up at the 4th (2min) but even from there missed the 3rd for another 2min summing up to 4min mistakes in total. Added another 2-3min in total until the end and was not feeling very comfortable running on the rocky ground today.
Friday Jul 22, 2011 #
Event: OO.cup/2011
Orienteering warm up/down 15:00 [2] 2.0 km (7:30 / km) +100m 6:00 / km
Orienteering race 1:13:00 [4] 8.5 km (8:35 / km) +500m 6:38 / km
OOcup 1 stage - map here: http://www.oocup.com/Images/jpgday1/M21E.jpg
Safe route to the first control but when the control number did not match the control description I had to realized that I took the wrong map at the start... What a sh.. start into a 5 day. Was not really concentrated as well afterwards adding ca 7-8min mistakes including a 4min parallel mistake to the 8th control. Terrain was very nice though and pretty fast for this type of terrain.
However, as the day ended even in hospital with Ursle to get her knee stitched we already decided to cut the 5days to a 3 day event.
Safe route to the first control but when the control number did not match the control description I had to realized that I took the wrong map at the start... What a sh.. start into a 5 day. Was not really concentrated as well afterwards adding ca 7-8min mistakes including a 4min parallel mistake to the 8th control. Terrain was very nice though and pretty fast for this type of terrain.
However, as the day ended even in hospital with Ursle to get her knee stitched we already decided to cut the 5days to a 3 day event.
Thursday Jul 21, 2011 #
Orienteering 30:00 [1] 3.0 km (10:00 / km) +150m 8:00 / km
Easy warm up OOcup. Hmm pretty tricky...
With Ursle
With Ursle