Training Log Archive: TraktorEIn the 7 days ending Jan 8, 2012:
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Saturday Jan 7, 2012 #
XC skating 1:27:00 [3] 19.0 km (4:35 / km) +120m 4:26 / km
shoes: Salomon X-lab skate
Finally some more XC skiing in Studen.
With Thomas and partly with Binja.
Pretty soft track and some fresh snow made it tough to ski today.
Started after 10 and could finish just before the snowfall started.
With Thomas and partly with Binja.
Pretty soft track and some fresh snow made it tough to ski today.
Started after 10 and could finish just before the snowfall started.
Wednesday Jan 4, 2012 #
Running 54:00 [2] 10.0 km (5:24 / km) +30m 5:19 / km
shoes: Pearl Izumi Syncro Fuel XC
Lunch run with Peter
Monday Jan 2, 2012 #
Running 55:30 [3] 9.9 km (5:36 / km) +280m 4:55 / km
shoes: Pearl Izumi Syncro Fuel XC
Feusisberg-Schindellegi-tw Höhrohnen-TGF Bridge-Büel-tw Diretissima-Feusisberg
Easy run with Thomas. Legs felt pretty crap...
Easy run with Thomas. Legs felt pretty crap...