Training Log Archive: TraktorEIn the 7 days ending Mar 11, 2012:
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Sunday Mar 11, 2012 #
XC skating 44:00 [3] 13.5 km (3:16 / km) +120m 3:07 / km
shoes: Salomon X-lab skate
Season-end session in Studen.
Now again hard, icy conditions.
Nice that despite the move I still ended up with some decent XC sessions this season. Obviously not comparable with last season though.
Season 11/12: 390k/25h
Season 10/11: 711k/46.3h
Now again hard, icy conditions.
Nice that despite the move I still ended up with some decent XC sessions this season. Obviously not comparable with last season though.
Season 11/12: 390k/25h
Season 10/11: 711k/46.3h
Saturday Mar 10, 2012 #
XC skating 1:19:30 [3] 23.5 km (3:23 / km) +180m 3:15 / km
shoes: Salomon X-lab skate
1 loop in Studen.
Very nice but due to the fresh snow on Thursday not really fast conditions. Felt like quite a bit of work.
Very nice but due to the fresh snow on Thursday not really fast conditions. Felt like quite a bit of work.
Wednesday Mar 7, 2012 #
XC skating 55:00 [3] 13.0 km (4:14 / km) +80m 4:06 / km
shoes: Salomon X-lab skate
Night skate in Studen.
Hot and Frozen - tracks with corn snow got frozen. Was more of a coordination training than physically demanding. But fun to be out anyway.
Hot and Frozen - tracks with corn snow got frozen. Was more of a coordination training than physically demanding. But fun to be out anyway.
Monday Mar 5, 2012 #
XC skating 1:00:00 [3] 14.0 km (4:17 / km) +70m 4:11 / km
shoes: Salomon X-lab skate
Night skate with Thomas in Studen.
Tough conditions with 3-10cm fresh snow.
Tough conditions with 3-10cm fresh snow.