Training Log Archive: TraktorEIn the 7 days ending Mar 18, 2012:
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Sunday Mar 18, 2012 #
Orienteering 45:00 [1] 3.5 km (12:51 / km) +220m 9:47 / km
Another control picking session in Höhronen in light of the upcoming Galgener OL.
With Ursle
With Ursle
Saturday Mar 17, 2012 #
Orienteering 1:40:00 [1] 7.0 km (14:17 / km) +430m 10:56 / km
Kontrollplock in Höhronen with Thomas to check control spots for Galgener OL.
5.6/360/50 controls.
5.6/360/50 controls.
Friday Mar 16, 2012 #
Running 50:00 [3] 10.8 km (4:38 / km) +30m 4:34 / km
shoes: Pearl Izumi Syncro Fuel XC
First running session from Einsiedeln.
A "rolling session " around the lake (Einsiedeln, Willerzell, Egg)
A "rolling session " around the lake (Einsiedeln, Willerzell, Egg)
Wednesday Mar 14, 2012 #
Orienteering race 54:24 [4] 9.0 km (6:03 / km) +210m 5:25 / km
Night-O in Steinhauserwald.
First running session since mid Jan...
Started quite well but lost speed and concentration over time. Nice to orienteer again.
First running session since mid Jan...
Started quite well but lost speed and concentration over time. Nice to orienteer again.
Orienteering warm up/down 5:00 [2] 1.0 km (5:00 / km)