Training Log Archive: TraktorEIn the 7 days ending May 20, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 20, 2012 #
Orienteering warm up/down 10:00 [2]
Orienteering race 55:20 [4]
4th stage EOC Tour
Good race to close out the week. A silly 80sec mistake in the ski tracks at the end but otherwise stable.
Good race to close out the week. A silly 80sec mistake in the ski tracks at the end but otherwise stable.
Saturday May 19, 2012 #
Orienteering race 35:20 [4] 5.8 km (6:06 / km) +170m 5:19 / km
3rd stage EOC Tour
a 2.5min mistake was a 2.5 mistake too much...
otherwise ok
a 2.5min mistake was a 2.5 mistake too much...
otherwise ok
Orienteering warm up/down 15:00 [2] 1.5 km (10:00 / km)
Friday May 18, 2012 #
Orienteering race 43:12 [4] 6.3 km (6:51 / km) +210m 5:53 / km
2. Stage EOC Tour - middle distance
some smaller mistakes adding up to maybe 1.5-2min but overall a solid run. Physically ok but struggling with the uphills.
some smaller mistakes adding up to maybe 1.5-2min but overall a solid run. Physically ok but struggling with the uphills.
Orienteering warm up/down 25:00 [2] 4.0 km (6:15 / km) +40m 5:57 / km
Thursday May 17, 2012 #
Orienteering warm up/down 15:00 [2] 2.5 km (6:00 / km)
Orienteering race 1:31:24 [4] 13.8 km (6:37 / km) +310m 5:57 / km
1. Stage EOC Tour.
Physically surprisingly ok even over this distance. Made a couple of mistakes (2x1.5, 2x1) but overall still a very nice experience running in this forest.
Physically surprisingly ok even over this distance. Made a couple of mistakes (2x1.5, 2x1) but overall still a very nice experience running in this forest.
Wednesday May 16, 2012 #
Orienteering warm up/down 20:00 [2] 2.5 km (8:00 / km) +40m 7:24 / km
Warm up/down for O-training and enjoying the terrain on slow speed for a couple of more controls after the training loop
Orienteering 33:45 [3] 5.5 km (6:08 / km) +100m 5:38 / km
Training loop close to Mora.
Very nice forest with good runability.
Much better orienteering than yesterday.
ca 2 min at a control without tape otherwise pretty clean.
Very nice forest with good runability.
Much better orienteering than yesterday.
ca 2 min at a control without tape otherwise pretty clean.
Tuesday May 15, 2012 #
Orienteering 1:00:00 [3] 7.0 km (8:34 / km) +130m 7:51 / km
O-Training in Mora.
pretty shitty o-technique with heaps of mistakes in a nice forest.
pretty shitty o-technique with heaps of mistakes in a nice forest.