Training Log Archive: TraktorEIn the 7 days ending Jun 10, 2012:
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Sunday Jun 10, 2012 #
Orienteering 57:30 [3] 6.5 km (8:51 / km) +510m 6:21 / km
Combined running/O-session in Höhronen with Thomas.
330m climb as warm up to the start, then 3.2km/180m orienteering "downhill".
330m climb as warm up to the start, then 3.2km/180m orienteering "downhill".
Note
Past 4 days were dedicated to gardening. Perfect training for the next XC session - at least I hope;)
Thursday Jun 7, 2012 #
Orienteering 1:15:00 [3] 7.0 km (10:43 / km) +370m 8:28 / km
Orienteering session in Höhronen with 007 and Thomas.
Tough course with lots of climb.
Was wasted already after half of the course...
Tough course with lots of climb.
Was wasted already after half of the course...
Orienteering warm up/down 15:00 [3] 1.5 km (10:00 / km) +200m 6:00 / km
to the start
Wednesday Jun 6, 2012 #
Running 55:00 [2] 10.0 km (5:30 / km) +30m 5:25 / km
shoes: Pearl Izumi Syncro Fuel
Lunch run with Peter in Zug
time estimated
time estimated
Orienteering warm up/down 10:00 [2] 1.5 km (6:40 / km)
Orienteering race 15:19 [4] 3.4 km (4:30 / km) +70m 4:05 / km
shoes: Pearl Izumi Syncro Fuel
Milchsuppe OL in Einsiedeln.
Nice course. Sometimes I ran not clean enough and a bit too slow to get a good flow. Besides some 2-3 x 5sec I especially lost 30-40sec between control 11-15 (on 3min running)
Nice course. Sometimes I ran not clean enough and a bit too slow to get a good flow. Besides some 2-3 x 5sec I especially lost 30-40sec between control 11-15 (on 3min running)