Training Log Archive: TraktorEIn the 7 days ending Jun 24, 2012:
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Sunday Jun 24, 2012 #
Orienteering race 21:00 [4] 4.4 km (4:46 / km) +125m 4:11 / km
shoes: Pearl Izumi Syncro Fuel
Pre-runner worldcup sprint St.Gallen.
Very nice and demanding course with lots of route choices. Have chosen a couple of times the wrong one. If all sprints would be like this even I might start to like them...:)
Very nice and demanding course with lots of route choices. Have chosen a couple of times the wrong one. If all sprints would be like this even I might start to like them...:)
Orienteering warm up/down 15:00 [3] 2.5 km (6:00 / km)
Saturday Jun 23, 2012 #
Note
shoveling 9m3 of soil - the garden is taking shape
Friday Jun 22, 2012 #
Orienteering race 27:35 [4] 5.5 km (5:01 / km) +185m 4:18 / km
shoes: Pearl Izumi Syncro Fuel
Willig Dorf OL
Prolonged village sprint race
2x ca40sec (12 and 13) plus some smaller mistakes -otherwise ok race. Clear lack of gears to accelerate on long legs.
Prolonged village sprint race
2x ca40sec (12 and 13) plus some smaller mistakes -otherwise ok race. Clear lack of gears to accelerate on long legs.
Thursday Jun 21, 2012 #
Running 55:00 [2] 10.5 km (5:14 / km) +30m 5:10 / km
Evening run with Peter