Training Log Archive: TraktorEIn the 7 days ending Jul 15, 2012:
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Sunday Jul 15, 2012 #
Running 1:27:00 [3] 15.5 km (5:37 / km) +570m 4:44 / km
shoes: Pearl Izumi Syncro Fuel XC
Morning jog with Thomas
St. Meinrad-Diebishütten-Chörnlisegg-St.Meinrad
added an extra loop Etzel north-Etzel kulm-St.Meinrad (3k 150climb)
pushed into the climb tw Diebishütten but exploded in the steepest part. Positive that I recovered to enjoy the extra loop
St. Meinrad-Diebishütten-Chörnlisegg-St.Meinrad
added an extra loop Etzel north-Etzel kulm-St.Meinrad (3k 150climb)
pushed into the climb tw Diebishütten but exploded in the steepest part. Positive that I recovered to enjoy the extra loop
Saturday Jul 14, 2012 #
Mountain Biking 2:12:00 [3] 33.0 km (15.0 kph) +980m
Nice course around Einsiedeln with Thomas
Wednesday Jul 11, 2012 #
Running 38:00 [2] 6.9 km (5:30 / km) +30m 5:23 / km
shoes: Pearl Izumi Syncro Fuel XC
Shortened lunch run with Peter
Monday Jul 9, 2012 #
Orienteering race 43:12 [4] 6.0 km (7:12 / km) +270m 5:53 / km
Urne OL Gotthard
Some stomach problems in the beginning required a forced longer stop to the 7th control otherwise ok o-ing with not so fast legs in the second uphill parts.
Some stomach problems in the beginning required a forced longer stop to the 7th control otherwise ok o-ing with not so fast legs in the second uphill parts.
Orienteering warm up/down 10:00 [2] 1.5 km (6:40 / km)