Training Log Archive: TraktorEIn the 7 days ending Jul 29, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 29, 2012 #
Running 55:30 [3] 11.5 km (4:50 / km) +270m 4:19 / km
shoes: Pearl Izumi Syncro Fuel XC
Morning run with Thomas in the highmoor? of Rothenturm.
Started with good speed and kept it also in the uphill - we then took it a bit easier in the second part.
Ready for OOcup now!
Started with good speed and kept it also in the uphill - we then took it a bit easier in the second part.
Ready for OOcup now!
Tuesday Jul 24, 2012 #
Running 2:30:00 [2] 17.1 km (8:46 / km) +1030m 6:44 / km
shoes: Pearl Izumi Syncro Fuel XC
Pragelpass-Silberen-Pragelpass
incl. 45min orienteering on Silberen map.
Great evening run with 007, Daniele and Thomas.
incl. 45min orienteering on Silberen map.
Great evening run with 007, Daniele and Thomas.