Training Log Archive: TraktorEIn the 7 days ending Aug 5, 2012:
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Sunday Aug 5, 2012 #
Orienteering 1:12:03 [4] 8.7 km (8:17 / km) +350m 6:54 / km
5 stage OOcup.
Another nice course but not a clean run at all. Started ok but couldn't relocate after the first longer leg to the 6th and lost 3.5min there. Got stuck in the stony green parts to the 13th (2min) and added another 2min on the last controls.
What may have been a 30-45 sec mistake at day 1 was probably a 90sec mistake today as I was feeling the tiredness.
Overall:
Great races in beautiful terrain. Not really satisfied with my races though. Reason to go back:)
Another nice course but not a clean run at all. Started ok but couldn't relocate after the first longer leg to the 6th and lost 3.5min there. Got stuck in the stony green parts to the 13th (2min) and added another 2min on the last controls.
What may have been a 30-45 sec mistake at day 1 was probably a 90sec mistake today as I was feeling the tiredness.
Overall:
Great races in beautiful terrain. Not really satisfied with my races though. Reason to go back:)
Saturday Aug 4, 2012 #
Orienteering race 1:16:08 8.9 km (8:33 / km) +380m 7:03 / km
4 stage OO cup
The day my brain was melting in the heat...
Started after 1pm at another day >30 degrees. Nervous start with 1 min to the first and adding another 1.5min at the 6th and 2min to 10/11/12.
Crashed completely at the 15th loosing 8min within the circle. Only defense is that control (stone) was located 30/40m further south (on the edge of the control circle) behind another vegetation mark. Still stupid to miss it by 8min though as it was an area with very few details.
Finished in training speed as of there enjoying the forest.
The day my brain was melting in the heat...
Started after 1pm at another day >30 degrees. Nervous start with 1 min to the first and adding another 1.5min at the 6th and 2min to 10/11/12.
Crashed completely at the 15th loosing 8min within the circle. Only defense is that control (stone) was located 30/40m further south (on the edge of the control circle) behind another vegetation mark. Still stupid to miss it by 8min though as it was an area with very few details.
Finished in training speed as of there enjoying the forest.
Friday Aug 3, 2012 #
Orienteering race 39:33 [4] 5.1 km (7:45 / km) +210m 6:26 / km
3 stage OO cup.
Great technical rocky terrain.
Made 1min to 4th and 10th and 2x30 and some smaller stuff adding up to 3.5-4min. A pitty when looking at the results.
Great technical rocky terrain.
Made 1min to 4th and 10th and 2x30 and some smaller stuff adding up to 3.5-4min. A pitty when looking at the results.
Thursday Aug 2, 2012 #
Orienteering race 1:22:50 [4] 11.7 km (7:05 / km) +400m 6:03 / km
2 stage Oocup - the high speed stage
Nice and pleasant orienteering in slo high speed terrain. Did 11.7 k on a 10.6 k course.
Good race for me with about 2.5 min (1x1and some smaller stuff) mistakes but too slow for this type of forest.Unfotunately I have not seen that i could choose a route passing a water station to the 13 control and hence only got some water after 70 min... Not ideal with 30 degrees. Tomorrow middle distance in rocky terrain.
Nice and pleasant orienteering in slo high speed terrain. Did 11.7 k on a 10.6 k course.
Good race for me with about 2.5 min (1x1and some smaller stuff) mistakes but too slow for this type of forest.Unfotunately I have not seen that i could choose a route passing a water station to the 13 control and hence only got some water after 70 min... Not ideal with 30 degrees. Tomorrow middle distance in rocky terrain.
Wednesday Aug 1, 2012 #
Event: OOcup 2012
Orienteering race 1:08:42 [4] 9.3 km (7:23 / km) +330m 6:16 / km
1 stage OO cup.
Nice start - some stony/tricky parts combined with long fast legs.
Did with about 5min (1x2; 1x1 and some smaller ones) too many mistakes though.
All mistakes in the control circle - time to start reading the control descriptions...
Nice start - some stony/tricky parts combined with long fast legs.
Did with about 5min (1x2; 1x1 and some smaller ones) too many mistakes though.
All mistakes in the control circle - time to start reading the control descriptions...
Tuesday Jul 31, 2012 #
Running 28:00 [2] 2.2 km (12:44 / km) +130m 9:49 / km
Model event OO cup - 30 degrees.
Most parts with Ursula.
Nice terrain - looking forward to the next days*
Most parts with Ursula.
Nice terrain - looking forward to the next days*