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Training Log Archive: TraktorE

In the 7 days ending Aug 12, 2012:

activity # timemileskm+m
  Running4 4:43:55 30.39(9:21) 48.9(5:48) 1740
  Total4 4:43:55 30.39(9:21) 48.9(5:48) 1740

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MoTuWeThFrSaSu

Sunday Aug 12, 2012 #

Running 1:07:20 [3] 13.3 km (5:04 / km) +290m 4:34 / km
shoes: Mizuno Wave Alchemy 10

Easy rolling run - legs felt pretty tired.
Einsiedeln-Egg-Schwantenau-Einsiedeln

Saturday Aug 11, 2012 #

Running 1:27:22 [3] 15.0 km (5:49 / km) +580m 4:53 / km
shoes: Pearl Izumi Syncro Fuel

Morning run with Thomas
St.Meinrad-Diebishütten-McK wall-Gueteregg-Stöcklichrüz-St.Meinrad - NICE!

Friday Aug 10, 2012 #

Running 1:02:43 [3] 11.5 km (5:27 / km) +380m 4:41 / km
shoes: Pearl Izumi Syncro Fuel

Lunch run with Thomas
Friherrenberg loop

Wednesday Aug 8, 2012 #

Running 1:06:30 [2] 9.1 km (7:18 / km) +490m 5:45 / km
shoes: Pearl Izumi Syncro Fuel XC

Evening jog with Thomas to enjoy the evening.
Sattelegg-around Chli Aubrig-Sattelegg

Parts were pretty wet.

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