Training Log Archive: TraktorEIn the 7 days ending Sep 30, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 30, 2012 #
Orienteering race 1:19:20 [4] 12.0 km (6:37 / km) +500m 5:28 / km
shoes: Inov Oroc 280
Wiler OL Alp Sellamatt
Nice race in prealpine area. Some fog and visibility of around 100m made it even more interesting.
Made a 2' mistake to the 2nd (came to a control at the cliff just outside the circle and did an extra loop until I could relocate) but had afterwards an OK race with 4-5 times 20-30sec. Was struggling physically the longer it went to push through the wet grassland and marshes. More of those races!
map:
http://www.TraktorE.se/maps
Nice race in prealpine area. Some fog and visibility of around 100m made it even more interesting.
Made a 2' mistake to the 2nd (came to a control at the cliff just outside the circle and did an extra loop until I could relocate) but had afterwards an OK race with 4-5 times 20-30sec. Was struggling physically the longer it went to push through the wet grassland and marshes. More of those races!
map:
http://www.TraktorE.se/maps
Orienteering warm up/down 10:00 [2] 1.5 km (6:40 / km)
Saturday Sep 29, 2012 #
Orienteering race 39:10 [4] 5.7 km (6:52 / km) +260m 5:36 / km
shoes: Inov Oroc 280
ROLV relay - 1 leg
Nice orienteering even though rather easy. Still managed to do a 40sec mistake in the open and the physical shape didn't feel very good. We lost the connection to the earlier group with the 40sec mistake and afterwards where continuously a little slower.
Map:
http://www.TraktorE.se/maps
Nice orienteering even though rather easy. Still managed to do a 40sec mistake in the open and the physical shape didn't feel very good. We lost the connection to the earlier group with the 40sec mistake and afterwards where continuously a little slower.
Map:
http://www.TraktorE.se/maps
Orienteering warm up/down 15:00 [2] 2.0 km (7:30 / km)