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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TraktorE

In the 7 days ending Oct 8, 2012:

activity # timemileskm+m
  Orienteering3 3:05:34 17.71(10:29) 28.5(6:31) 1000
  Running1 50:00 6.21(8:03) 10.0(5:00) 30
  Total4 3:55:34 23.92(9:51) 38.5(6:07) 1030

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Sunday Oct 7, 2012 #

Orienteering race 1:11:31 [4] 12.1 km (5:55 / km) +370m 5:08 / km
shoes: Inov Oroc 280

Nationaler in S-chanf

Very nice and enjoyable forest. Interesting course until the last couple of controls which were barely running.

Started nice, clean and fast until the 6th control. Added the first 40sec towards the 9. on the route and in the circle were I came a bit too far to the left. Was dying in the climb to the 11th and due to the tired legs not flexible enough in the controls afterwards. Another 40sec then to the 15th confusing the stony areas before and below the control.
Beside a 10sec to the 16th (passing the control), the 22nd (not understanding the end of the obligatory distance) and the 24th (too far to the right) that was it.
A nice ending of the season.

Map:
http://TraktorE.se/maps/show_map.php?user=TraktorE...

Orienteering warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov Oroc 280

Saturday Oct 6, 2012 #

Orienteering race 55:42 [4] 8.7 km (6:24 / km) +400m 5:12 / km
shoes: Inov Oroc 280

Swiss relay champs in God Surlej.

Last leg - could go out ca 2min after Daniele after good races from Snowpatriot and Raphi.
Could catch up Daniele with a solid start at the 4th and shortly afterwards we caught two other runners. Was most of the time in the defense trying to stay close with optimized route choices. This worked pretty well until the last route choice back were I lost 40sec to Daniele. He offered me a last chance by doing a 30sec mistake to the next control just before the spectator control and the last 3min loop. Tried to push as hard as possible, closed the gap again at the 2nd last control but was dying with no possibilities to react left.
Hence had to accept the defeat by the 1997 guys - next year next chance:)

Nice orienteering in rocky but still fast alpine forest around 1800m above sea.

Map:
to come
same forest as JEC relay http://www.tulospalvelu.fi/gps/20121006jecM3relay/

Orienteering warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov Oroc 280

Friday Oct 5, 2012 #

Orienteering 38:21 [3] 4.7 km (8:10 / km) +230m 6:33 / km

Some warm up for the next days in God da Staz.
short extra loop to the 4th otherwise controlled run enjoying the forest

Map:
http://traktore.se/maps/show_map.php?user=TraktorE...

Wednesday Oct 3, 2012 #

Running 50:00 [2] 10.0 km (5:00 / km) +30m 4:56 / km
shoes: Asics 2160

Lunch run with Peter

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