Training Log Archive: TraktorEIn the 7 days ending Dec 2, 2012:
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Sunday Dec 2, 2012 #
XC skating 53:45 [3] 11.3 km (4:45 / km) +140m 4:29 / km
shoes: Salomon X-lab skate
Morning session on Schwedentritt.
Surprisingly good track despite 3-5cm fresh snow on the track.
Decided to not overdue and cut short.
Surprisingly good track despite 3-5cm fresh snow on the track.
Decided to not overdue and cut short.
Saturday Dec 1, 2012 #
XC skating 1:05:30 [3] 15.6 km (4:12 / km) +110m 4:03 / km
shoes: Salomon X-lab skate
Morning session in Studen.
As expected also here in Studen rather soft tracks. Will be good to get another 30-50cm snow.
Again lots of 1:1 and steady pace.
As expected also here in Studen rather soft tracks. Will be good to get another 30-50cm snow.
Again lots of 1:1 and steady pace.
Friday Nov 30, 2012 #
XC skating 45:00 [2] 8.5 km (5:18 / km) +100m 5:00 / km
shoes: Salomon X-lab skate
Season opening session in Bolzberg.
Partly with Horsepower.
Track still pretty soft but nice. Did lots of 1:1 - felt quite good for a first session.
No time for waxing beforehand so went out with base wax only. Need to fix this tonight.
Partly with Horsepower.
Track still pretty soft but nice. Did lots of 1:1 - felt quite good for a first session.
No time for waxing beforehand so went out with base wax only. Need to fix this tonight.
Tuesday Nov 27, 2012 #
Strength 1:00:00 [2]
Evening session with Thomas