Training Log Archive: TraktorEIn the 7 days ending Jan 13, 2013:
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Sunday Jan 13, 2013 #
XC skating 1:27:31 [2] 20.5 km (4:16 / km) +270m 4:00 / km
shoes: Salomon X-lab skate
Schwantenau extended.
Still didn't feel too good. Therefore took it easier but steady. Nice track but also very sticky. Probably a combination of snow and old/no wax.
Still didn't feel too good. Therefore took it easier but steady. Nice track but also very sticky. Probably a combination of snow and old/no wax.
Saturday Jan 12, 2013 #
XC skating 1:08:00 [3] 16.9 km (4:01 / km) +200m 3:48 / km
shoes: Salomon X-lab skate
Morning session on Schwedentritt.
Initially planned for a longer session but felt so crap during the session that I left it with 1 loop.
Hopefully it will be better tomorrow.
Tracks soft but after the snowfall very nice. Schwantenau only groomed pretty narrow.
Madshus Nanosonic HP 11/12
Initially planned for a longer session but felt so crap during the session that I left it with 1 loop.
Hopefully it will be better tomorrow.
Tracks soft but after the snowfall very nice. Schwantenau only groomed pretty narrow.
Madshus Nanosonic HP 11/12