Training Log Archive: TraktorEIn the 7 days ending Feb 17, 2013:
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Sunday Feb 17, 2013 #
XC skating 57:00 [4] 16.5 km (3:27 / km) +240m 3:13 / km
ahr:163 max:174 shoes: Salomon X-lab skate
Afternoon session on Schwedentritt.
Tried to push a bit where possible despite still not feeling too good. Body still felt pretty empty.
Track with a bit more grip than the day before.
Tried to push a bit where possible despite still not feeling too good. Body still felt pretty empty.
Track with a bit more grip than the day before.
Saturday Feb 16, 2013 #
10 AM
XC skating 38:00 [3] 8.6 km (4:25 / km) +150m 4:04 / km
shoes: Salomon X-lab skate
Morning session on Finnenloipe with Dolph.
Started ok but felt completely crap in the first larger uphill and nearly fainted shortly afterwards. Got better after a short break but cut short and still had to break every now and then.
Not sure if I caught a little bug at office the day before, no good breakfast, just started too fast or a combination.
Started ok but felt completely crap in the first larger uphill and nearly fainted shortly afterwards. Got better after a short break but cut short and still had to break every now and then.
Not sure if I caught a little bug at office the day before, no good breakfast, just started too fast or a combination.
5 PM
XC skating 1:05:00 [2] 16.5 km (3:56 / km) +240m 3:40 / km
shoes: Salomon X-lab skate
After a day hanging around watching TV I joined Thomas on short notice for a late afternoon session on Schwedentritt.
Track was a bit bumpy and quite interesting coordination wise. Was very careful after the morning experience but it went surprisingly ok with the lower speed.
Not much light left towards the end.
Track was a bit bumpy and quite interesting coordination wise. Was very careful after the morning experience but it went surprisingly ok with the lower speed.
Not much light left towards the end.