Training Log Archive: TraktorEIn the 7 days ending Mar 31, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 31, 2013 #
Crosstraining 2:20:00 [0] 6.4 km (21:52 / km) +360m 17:04 / km
Snowshoeing with Horsepower and Aika.
From Sattelegg tw Chli Aubrig and back. 30cm fresh and 40-80cm overall snow. Heavy snowfall and partly fog during the hike - still nice:)
From Sattelegg tw Chli Aubrig and back. 30cm fresh and 40-80cm overall snow. Heavy snowfall and partly fog during the hike - still nice:)
Saturday Mar 30, 2013 #
Running 1:20:00 [3] 11.9 km (6:43 / km) +410m 5:44 / km
ahr:150 max:167 shoes: Inov Oroc 280
Nice run with Thomas from St.Meinrad to Diebishütten and back.
With 10-30cm of wet heavy snow and a mix between rain and snowfall during the session conditions like on an x-mas longjogg.
With 10-30cm of wet heavy snow and a mix between rain and snowfall during the session conditions like on an x-mas longjogg.
Note
A nice xc season is over.
Due to many sessions on Schwedentritt it was especially one with more climb then the years before.
Already looking forward to the next one:)
12/13: 48h / 741km / 9240 climb
11/12: 25h / 390km / 3050 climb
10/11: 46h / 712km / 5450 climb
Due to many sessions on Schwedentritt it was especially one with more climb then the years before.
Already looking forward to the next one:)
12/13: 48h / 741km / 9240 climb
11/12: 25h / 390km / 3050 climb
10/11: 46h / 712km / 5450 climb
Friday Mar 29, 2013 #
Running 29:04 [3] 4.1 km (7:05 / km) +190m 5:45 / km
ahr:147 max:169 shoes: Asics 2160
Short session with Thomas around Etzel during heavy snowfall.
10-20cm wet snow on the tracks.
Was planned to be around 1hr but as my car got stuck in snow (4w, winter tires, 29. March...) it took us 30min to pull the car out.
10-20cm wet snow on the tracks.
Was planned to be around 1hr but as my car got stuck in snow (4w, winter tires, 29. March...) it took us 30min to pull the car out.
Tuesday Mar 26, 2013 #
Running 52:15 [2] 9.8 km (5:20 / km) +30m 5:15 / km
ahr:141
Lunch run with Peter