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Training Log Archive: TraktorE

In the 7 days ending Apr 7, 2013:

activity # timemileskm+m
  Crosstraining2 5:00:00 9.32(32:11) 15.0(20:00) 1100
  Running1 52:00 6.09(8:32) 9.8(5:18) 30
  Total3 5:52:00 15.41(22:51) 24.8(14:12) 1130
  [1-5]1 52:00

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MoTuWeThFrSaSu

Sunday Apr 7, 2013 #

Crosstraining 2:15:00 [0] 7.3 km (18:30 / km) +450m 14:08 / km

Went on another snowshoeing session with Horsepower and Aika.
From Tschalun to Fuederegg tw Adlerhorst and back.
Lot's of snow but no sun and sometimes some light snowfall.

Thursday Apr 4, 2013 #

Note

http://www.youtube.com/watch?v=7BVryPPJC1I&feature...

Wednesday Apr 3, 2013 #

Running 52:00 [2] 9.8 km (5:18 / km) +30m 5:14 / km
shoes: Asics 2160

Lunch run with Peter

Monday Apr 1, 2013 #

Crosstraining 2:45:00 [0] 7.7 km (21:26 / km) +650m 15:04 / km

Snowshoeing with Horsepower and Aika.
Perfect conditions. Good snow lots of sun and beautiful sight.
Started in Weglosen, Steinhüttli, Druesberghütte, Weglosen

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