Training Log Archive: TraktorEIn the 7 days ending Apr 14, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 14, 2013 #
Running 1:05:00 [2] 11.7 km (5:33 / km) +60m 5:25 / km
shoes: Pearl Izumi Syncro Fuel
Easy morning run enjoying the spring with Aika.
Around lower part of Sihlsee and a bit twds Schwantenau.
Around lower part of Sihlsee and a bit twds Schwantenau.
Saturday Apr 13, 2013 #
Orienteering race 33:30 [4] 5.7 km (5:53 / km) +100m 5:24 / km
shoes: Inov Oroc 280
Weinfelder OL H35.
Interesting course and forest for that type of terrain.
Overall ok race with 1x30" (4) and 2x20" (5, 17).
Legs didn`t feel very good during the course what was not surprising with the lack of training over the last couple of weeks. Interestingly though I did not loose that much on the uphills.
Anyway, incentive to do a bit more again:)
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
Interesting course and forest for that type of terrain.
Overall ok race with 1x30" (4) and 2x20" (5, 17).
Legs didn`t feel very good during the course what was not surprising with the lack of training over the last couple of weeks. Interestingly though I did not loose that much on the uphills.
Anyway, incentive to do a bit more again:)
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
Orienteering warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov Oroc 280