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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TraktorE

In the 7 days ending May 21, 2013:

activity # timemileskm+m
  Orienteering2 3:56:00 14.42(16:22) 23.2(10:10) 1400
  Running2 1:41:23 12.18(8:19) 19.6(5:10) 60
  Total4 5:37:23 26.59(12:41) 42.8(7:53) 1460

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WeThFrSaSuMoTu

Tuesday May 21, 2013 #

Running 51:00 [2] 9.8 km (5:12 / km) +30m 5:08 / km
shoes: Asics 2160

Lunch run with Peter

Monday May 20, 2013 #

Orienteering 1:11:00 [1] 7.3 km (9:44 / km) +490m 7:17 / km
shoes: Inov Oroc 280

Setting SI Units for Galgener OL in Hoch Ybrig

Orienteering 45:00 [1] 3.9 km (11:32 / km) +260m 8:39 / km
shoes: Inov Oroc 280

Collecting controls after Galgener OL in Hoch Ybrig

Saturday May 18, 2013 #

Orienteering 2:00:00 [1] 12.0 km (10:00 / km) +650m 7:52 / km
shoes: Inov Oroc 280

Setting controls for Galgener OL in Hoch Ybrig.
Very nice!

Wednesday May 15, 2013 #

Running 50:23 [2] 9.8 km (5:08 / km) +30m 5:04 / km
shoes: Asics 2160

Lunch run with Peter

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