Training Log Archive: TraktorEIn the 7 days ending Jun 2, 2013:
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Sunday Jun 2, 2013 #
Orienteering race 23:51 [4] 5.1 km (4:41 / km) +130m 4:09 / km
shoes: Asics 2160
Horgener OL
Running HAK as it was also considered OLG Galgenen KM
2x30sec (1 and 8), 1x15sec (helping out sby else, to 10) and 1x10sec (to 15) otherwise ok run. >1min definitively not good enough for a sprint though.
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
Running HAK as it was also considered OLG Galgenen KM
2x30sec (1 and 8), 1x15sec (helping out sby else, to 10) and 1x10sec (to 15) otherwise ok run. >1min definitively not good enough for a sprint though.
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
Orienteering warm up/down 25:00 [2] 4.5 km (5:33 / km) +120m 4:54 / km
shoes: Asics 2160
Friday May 31, 2013 #
Running 36:00 [1] 6.0 km (6:00 / km) +50m 5:46 / km
shoes: Salomon Speedcross 3
Easy recovery run with Aika in pouring rain.
Thursday May 30, 2013 #
Running 1:53:20 [3] 22.2 km (5:06 / km) +650m 4:27 / km
shoes: Asics 2160
First longer run since ages.
Got pretty tired towards the end.
More of those needed.
Got pretty tired towards the end.
More of those needed.
Wednesday May 29, 2013 #
Orienteering 45:11 [3] 4.8 km (9:25 / km) +220m 7:39 / km
shoes: Inov Oroc 280
Milchsuppe Abend OL in Schutt.
Fun evening session.
As always, got stuck a couple of times on the wrong side of the rock in the jungle and forgot to take every meter possible on the path rather than straight.
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
Fun evening session.
As always, got stuck a couple of times on the wrong side of the rock in the jungle and forgot to take every meter possible on the path rather than straight.
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
Orienteering warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov Oroc 280