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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TraktorE

In the 7 days ending Jun 9, 2013:

activity # timemileskm+m
  Orienteering3 2:32:18 14.04(10:51) 22.6(6:44) 820
  Total3 2:32:18 14.04(10:51) 22.6(6:44) 820

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MoTuWeThFrSaSu

Sunday Jun 9, 2013 #

Orienteering 1:10:20 [3] 7.4 km (9:30 / km) +520m 7:02 / km

Felt like doing something nice today and went out for some O intervaller in Hoch Ybrig.
Awesome Terrain.

Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
C • Cooles Training! 3

Saturday Jun 8, 2013 #

Orienteering 56:20 [3] 10.6 km (5:19 / km) +250m 4:45 / km
shoes: Asics 2160

Chariot training with Thomas and Gian

Wednesday Jun 5, 2013 #

Orienteering race 15:38 [4] 3.1 km (5:03 / km) +50m 4:40 / km
shoes: Asics 2160

Milchsuppe Abend OL - Einsiedeln.

As always very interesting sprint.
Screwed it up a couple of times though...

http://traktore.se/maps/show_map.php?user=TraktorE...
http://traktore.se/maps/show_map.php?user=TraktorE...
C • Could 3

Orienteering warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: Asics 2160

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