Training Log Archive: TraktorEIn the 7 days ending Jul 28, 2013:
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Friday Jul 26, 2013 #
Orienteering race 1:11:52 [4] 10.3 km (6:59 / km) +310m 6:04 / km
shoes: Icebug O-shoe
5th stage Oringen.
Another running stage.
Was especially mentally tired quite from the beginning. Was slow but ok running until I got caught by two close (very simple) controls (10th) and could not keep up any concentration for the last trickier controls (4min mistakes on 14, 15, 16). Missed the opportunity to gain 2 places but stayed at the 18th.
Overall an ok but not extraordinary O-ringen. As always running could be faster. With 6/2/4/3/7 min mistakes also a bit too much but no major one.
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
Another running stage.
Was especially mentally tired quite from the beginning. Was slow but ok running until I got caught by two close (very simple) controls (10th) and could not keep up any concentration for the last trickier controls (4min mistakes on 14, 15, 16). Missed the opportunity to gain 2 places but stayed at the 18th.
Overall an ok but not extraordinary O-ringen. As always running could be faster. With 6/2/4/3/7 min mistakes also a bit too much but no major one.
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
Thursday Jul 25, 2013 #
Orienteering race 36:53 [4] 5.6 km (6:35 / km) +180m 5:40 / km
shoes: Icebug O-shoe
Oringen 4th stage - middle distance
Nice terrain - mostly fast with very good runnability but still tricky.
Made a couple of mistakes too many for middle distance adding up to around 3 min. (8:45 sec, 15:1', 16: 30sec, 17:15 sec)
Tired especially in the uphills.
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
Nice terrain - mostly fast with very good runnability but still tricky.
Made a couple of mistakes too many for middle distance adding up to around 3 min. (8:45 sec, 15:1', 16: 30sec, 17:15 sec)
Tired especially in the uphills.
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
Wednesday Jul 24, 2013 #
Orienteering race 1:11:55 [4] 9.6 km (7:29 / km) +340m 6:22 / km
3stage oringen
ok'ish day
no big mistake but never really found the rhythm - not oing nor running wise. made multiple 15 to 30 sec mistakes adding up to around 4 min
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
ok'ish day
no big mistake but never really found the rhythm - not oing nor running wise. made multiple 15 to 30 sec mistakes adding up to around 4 min
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
Orienteering warm up/down 10:00 [1] 1.0 km (10:00 / km)
Monday Jul 22, 2013 #
Orienteering race 1:02:43 [4] 9.1 km (6:54 / km) +270m 6:00 / km
shoes: Icebug O-shoe
oringen 2 stage
happy with my run today. around 2min mistakes are acceptable.
even longer finish today than yesterday.
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
happy with my run today. around 2min mistakes are acceptable.
even longer finish today than yesterday.
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
Orienteering warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: Icebug O-shoe
Road Cycling warm up/down 45:00 [1] 11.0 km (14.7 kph) +50m
to the stage and back