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Training Log Archive: TraktorE

In the 7 days ending Aug 11, 2013:

activity # timemileskm+m
  Orienteering1 50:01 5.47(9:09) 8.8(5:41) 210
  Total1 50:01 5.47(9:09) 8.8(5:41) 210

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MoTuWeThFrSaSu

Saturday Aug 10, 2013 #

Orienteering race 50:01 [4] 8.8 km (5:41 / km) +210m 5:05 / km
shoes: Inov Oroc 280

Open long course at 2nd stage of Aargauer 3 days
Started 2hrs after plane from NY landed in ZRH:)
Pretty easy course with lots of running. Overall it went well, just the running felt a bit rusty especially towards the end.

map:
http://traktore.se/maps/show_map.php?user=TraktorE...
C • 2h 1

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