Training Log Archive: TraktorEIn the 7 days ending Feb 2, 2014:
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Sunday Feb 2, 2014 #
Running 49:00 [3] 8.7 km (5:38 / km) +230m 4:58 / km
shoes: Inov Oroc 280
Morning run with Aika in Lewis Morris Park.
Saturday Feb 1, 2014 #
Running 1:27:00 [3] 14.8 km (5:53 / km) +450m 5:06 / km
shoes: Inov Oroc 280
Morning run with Aika in Morristown National and Lewis Morris park.
Trails were snow covered but hard packed.
There was a trail run going on in Lewis Morris park with 5/10 and 21 k. Need to check out when the next one is as it may be a nice opportunity to go out for a longer run.
Trails were snow covered but hard packed.
There was a trail run going on in Lewis Morris park with 5/10 and 21 k. Need to check out when the next one is as it may be a nice opportunity to go out for a longer run.
Friday Jan 31, 2014 #
Strength 45:00 [2]
You realize latest that you relocated to US when you enter the on-site gym and it includes a halfsize basketball field :) Sweet!
Otherwise a smaller but nicely equipped gym with everything you need - an indoor rower, a couple of treadmills and cycles the major cybex machines, a free weight area and a small room for stretching and own body weight exercises.
Mainly core and upper body today.
Otherwise a smaller but nicely equipped gym with everything you need - an indoor rower, a couple of treadmills and cycles the major cybex machines, a free weight area and a small room for stretching and own body weight exercises.
Mainly core and upper body today.