Training Log Archive: TraktorEIn the 7 days ending Mar 9, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 9, 2014 #
Running 57:00 [3] 8.6 km (6:38 / km) +240m 5:49 / km
shoes: Inov Oroc 280
National park, with Aika.
More a strenght training than running. After the warmer temperatures the snow cover is not carrying anymore on the trails and running gets pretty tough.
Hopefully I am getting some rolling k's in next week.
More a strenght training than running. After the warmer temperatures the snow cover is not carrying anymore on the trails and running gets pretty tough.
Hopefully I am getting some rolling k's in next week.
Saturday Mar 8, 2014 #
Running 1:37:00 [3] 15.0 km (6:28 / km) +400m 5:42 / km
shoes: Salomon Speedcross 3
On snowcovered rather soft trails in the parks with Aika.
New combination of trails. Nice training with finally temperatures in the high 40s. Got pretty tired though towards the end.
For those who need a map to envisage a running area below the link to the o-map of lewis morris park and partly the national park.
http://www.sprintseries.org/doma/show_map.php?user...
New combination of trails. Nice training with finally temperatures in the high 40s. Got pretty tired though towards the end.
For those who need a map to envisage a running area below the link to the o-map of lewis morris park and partly the national park.
http://www.sprintseries.org/doma/show_map.php?user...
Friday Mar 7, 2014 #
Running 50:00 [3] 8.3 km (6:01 / km) +250m 5:14 / km
shoes: Salomon Speedcross 3
Evening run on the grand loop trail with Aika.
Pretty tough conditions on the snow-covered trails. Partly hard packed but the top was already quite soft.
Pretty tough conditions on the snow-covered trails. Partly hard packed but the top was already quite soft.
Monday Mar 3, 2014 #
Strength 40:00 [2]
Short evening session