Training Log Archive: TraktorEIn the 7 days ending Aug 31, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 31, 2014 #
Mountain Biking 1:30:00 [3] 28.2 km (18.8 kph) +500m
Finally managed to get out on the Bike.
Had to realize that with18-20 years most of my bike equipment is at or beyond end of lifecycle but finally managed to get a combination together to go out.
Went for a combination of on and off the road to re-start.
To Lewis Morris Park, a short round on the trails and on the backroads back.
Very cool trails in the park.
Had to realize that with18-20 years most of my bike equipment is at or beyond end of lifecycle but finally managed to get a combination together to go out.
Went for a combination of on and off the road to re-start.
To Lewis Morris Park, a short round on the trails and on the backroads back.
Very cool trails in the park.
Saturday Aug 30, 2014 #
Running 56:00 [2] 10.0 km (5:36 / km) +250m 4:59 / km
shoes: Asics 2160
Morning run with Aika in the parks
Friday Aug 29, 2014 #
Running 42:00 [2] 7.0 km (6:00 / km) +190m 5:17 / km
shoes: Salomon Speedcross 3
Short evening run with Aika in the parks
Tuesday Aug 26, 2014 #
Running 36:00 [2] 6.4 km (5:37 / km) +120m 5:09 / km
shoes: Asics 2160
Short evening run with Aika in the parks