Training Log Archive: TraktorEIn the 7 days ending Sep 14, 2014:
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Sunday Sep 14, 2014 #
Event: DVOA Hickory Run Sand Spring
Orienteering race 1:18:00 [3] 10.0 km (7:48 / km) +240m 6:58 / km
shoes: Inov Oroc 280
Hickory Sand Spring
Still waiting for a somewhat clean run in this type of terrain.
Also today I messed up already to the 2nd where I overshoot grossly (7.5min) - only then realized that it is a 1:10k not 1:15k. The re-entrants were much softer than expected - probably due to all the additional 2.5m contours I expected much more downhill while in fact 1 to 2 is only around 60m.
Missed the control in the bushes with the first attempt just go back to where I was (2.5, total 10min to 2nd)
Lost (and found again) a contact lense to 3 plus overshot again. As of then slower and cleaner but still a couple of 30sec swings in the circle.
Got stuck badly again in the green to 19.
Very nice course!
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
Still waiting for a somewhat clean run in this type of terrain.
Also today I messed up already to the 2nd where I overshoot grossly (7.5min) - only then realized that it is a 1:10k not 1:15k. The re-entrants were much softer than expected - probably due to all the additional 2.5m contours I expected much more downhill while in fact 1 to 2 is only around 60m.
Missed the control in the bushes with the first attempt just go back to where I was (2.5, total 10min to 2nd)
Lost (and found again) a contact lense to 3 plus overshot again. As of then slower and cleaner but still a couple of 30sec swings in the circle.
Got stuck badly again in the green to 19.
Very nice course!
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
Note
Only realizing now that the 2.5m support contours are applied pretty much consistently on this map, making it rather a 2.5m contours map than a 5m.
Saturday Sep 13, 2014 #
Running 50:50 [2] 8.9 km (5:43 / km) +240m 5:02 / km
shoes: Asics 2160
Morning run with Aika in Lewis Morris
Tuesday Sep 9, 2014 #
Running 47:00 [3] 8.8 km (5:20 / km) +190m 4:49 / km
shoes: Asics 2160
Evening run in the sourland mountains.
Nice company out on the trail for a couple of k's until I had to slow down a bit.
Nice company out on the trail for a couple of k's until I had to slow down a bit.
Note
Bugger - what started with some pain during the run when i stumbled over a small rock on the trail looks more like a broken toe by now.
At least it's the middle one so not too much damage done and a solid taping of two toes together should do it.
At least it's the middle one so not too much damage done and a solid taping of two toes together should do it.