Training Log Archive: TraktorEIn the 7 days ending Sep 21, 2014:
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Sunday Sep 21, 2014 #
Orienteering race 2:01:30 [4] 17.4 km (6:59 / km) +410m 6:15 / km
shoes: Icebug O-shoe
Adams Creek - Long distance with Mass start. Nice autumn weather with high 70s.
Relaxed start but as of Control 6 and earlier than expected I only saw Boris and Sergei around. Went on in a nice long distance orienteering speed. Unconcentrated and missed direction (ca 30sec) to 53 but could catch up with them again to 11.
Could decide the first loop in my favour with the route choice to 48 which was around 1min faster than the left route.
After 1.5min refreshment break I went out on the second loop together with Boris. Felt a bit like a partner o training in earlier times with changing leads every now and then. Started to get tired after 22nd (1h25) and was really tired at 24 (1h40). Decided to "die in peace" with taking the other route choice to 25. As the yellow was chest high bushes I also turned around the order going first to 42. Cramping started at 28 and I nearly didn't make it to the finish anymore.
Happy with the run today and very nice day out in the woods.
Map part 1
http://traktore.se/maps/show_map.php?user=TraktorE...
Map part 2
http://traktore.se/maps/show_map.php?user=TraktorE...
Relaxed start but as of Control 6 and earlier than expected I only saw Boris and Sergei around. Went on in a nice long distance orienteering speed. Unconcentrated and missed direction (ca 30sec) to 53 but could catch up with them again to 11.
Could decide the first loop in my favour with the route choice to 48 which was around 1min faster than the left route.
After 1.5min refreshment break I went out on the second loop together with Boris. Felt a bit like a partner o training in earlier times with changing leads every now and then. Started to get tired after 22nd (1h25) and was really tired at 24 (1h40). Decided to "die in peace" with taking the other route choice to 25. As the yellow was chest high bushes I also turned around the order going first to 42. Cramping started at 28 and I nearly didn't make it to the finish anymore.
Happy with the run today and very nice day out in the woods.
Map part 1
http://traktore.se/maps/show_map.php?user=TraktorE...
Map part 2
http://traktore.se/maps/show_map.php?user=TraktorE...
Saturday Sep 20, 2014 #
Running 38:40 [3] 7.5 km (5:09 / km) +170m 4:38 / km
shoes: Asics 2160
Morning run with Aika in the parks
Wednesday Sep 17, 2014 #
Running 48:00 [2] 9.0 km (5:20 / km) +200m 4:48 / km
shoes: Asics 2160
Nice evening run with Aika in Morristown national park.
Lots of deer and as great surprise 4 black bears just 20 yards of the trail.
Lots of deer and as great surprise 4 black bears just 20 yards of the trail.